Master Nonviolent Communication through interactive lessons, daily practice, and AI-powered guidance. Transform how you connect with yourself and others.
A complete toolkit for transforming reactive communication into compassionate connection
Start with our 4-part introduction course covering observations, feelings, needs, and requests through engaging stories and quizzes.
Build lasting skills with Duolingo-style exercises. Spot judgments, identify feelings, and transform reactive thoughts into empathetic responses.
Process real conflicts with structured templates. Transform difficult experiences into opportunities for growth and connection.
Meet Gigi, your personal NVC guide. Vent freely, get help transforming reactive thoughts, and practice responses to challenging situations.
Stay motivated with daily streaks, XP rewards, and level progression. Celebrate your growth as you become more fluent in compassionate communication.
Access a comprehensive reference of 160+ feelings and 50+ universal human needs. Know exactly what words to use when expressing yourself.
Start connecting more deeply in just a few minutes a day
Complete four interactive lessons introducing NVC concepts through stories, examples, and quizzes. Meet the giraffe (compassion) and jackal (reactivity) characters.
Spend 5-10 minutes each day with engaging exercises. Identify judgments, distinguish real feelings from "faux feelings," and transform jackal thoughts into giraffe language.
Use the journal to process actual conflicts and difficult conversations. Chat with Gigi when you need support navigating challenging situations.
Watch as your daily practice naturally flows into more authentic, connected conversations with the people who matter most.
Developed by Dr. Marshall Rosenberg, NVC is a way of communicating that leads to giving from the heart. It helps us connect with ourselves and others, and allows compassion to flourish. The giraffe—with its long neck for perspective and big heart—symbolizes this compassionate approach.
Join thousands learning to communicate with more compassion
Download Free on App Store